Metropolitan New York
Rugby Football Union
Est. 1967
"Come Play the Game"
The Five Psychological Phases of Fitness
I have often used the five phases to
describe to people how they are going to feel in the near future about
starting a fitness program whether as a beginner or as an advanced
athlete preparing for Navy SEALs or Special Forces training. I have
found that both the out of shape beginner and the advanced Special
Operations candidate develop into their goals through the process
described below:
The first phase of fitness requires a person to make a decision to get
healthy or become a Special Operations candidate. This phase takes 2-3
seconds, but it actually takes about 2-3 weeks to make habits that will
fuel your desire to obtain your goals. Hang in there at least that long
and BUILD GOOD HABITS. This phase is filled with motivation and a
general excitement about fitness and exercise.
In the second phase, doubt enters and can either crush your progress or
make you stronger. It is absolutely natural to have doubts about what
you are undertaking. My advice is to start doubting yourself as quickly
as possible and get over it. Realize self doubt is part of the
process. Even SEAL trainees doubt themselves, but those who become
SEALs conquer their doubt. Those who lose 60-80 pounds in a year,
conquer their doubt as well.
Phase Three is one of the most exciting phases when you realize you have
conquered your doubt. You may have to redo this phase continually
throughout your quest for fitness or Special Forces status, but once you
do, you can do anything you set your mind to. This is where the mind
and body connect. Use the workouts to be a catalyst in all areas of your
life: work, relationships, school, etc...I am a firm believer that
exercising your body will give you the stamina and energy to exercise
your mind spirit and achieve those life long dreams you have.
Phase Four is the total identity change and self-confidence realization
period for most people. You now associate yourself with fit and healthy
people. Now you are fit in mind and body. Your example will inspire
others. Be a role model to another heavy person or aspiring Special
Operations soldier. People will be amazed by your new work ethic at
work and play. Eating healthy is now a habit for you too. In fact
eating fast food or unhealthy snacks makes you feel slightly ill.
Phase Five is the next step, but the journey never ends. Set and
conquer goals for yourself. Whatever you like - run, swim, bike, weight
lift...Challenge yourself to run a 10k, lift 400 lbs, do a triathlon.
Fitness is a journey – not a destination.
Stew Smith is a graduate of the US Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, and Maximum Fitness. As a military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, Air Force PJ, Ranger Training, and other physical law enforcement professions. His eBooks at StewSmith.com can help you achieve your dream job or fitness goals.
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Metropolitan
New York
Rugby Football Union, Inc.
P.O. Box 488
Bowling Green Station
New York, NY 10274-0488
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Metropolitan New York Rugby Football Union, Inc.
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