Metropolitan New York
Rugby Football Union Est. 1967
"Come Play the Game"

Please welcome Stew Smith, who is a graduate and rugby player alumni of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, and Maximum Fitness. Stew will be writing a regular column to help increase the fitness knowledge of the players of this Union.

As a military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, Air Force PJ, Ranger Training, and other physical law enforcement professions. He also has done fitness training for the Naval Academy Rugby Team and St. Mary's Rugby out in California. His eBooks can help you achieve your fitness goals, whether you're a beginner or an expert.

Stew's Column:

Older, Wiser, Ready to Play Rugby Again!

Working Out With a Cold

Pull-up Alternatives

Rugby Running Plan

Twelve Mile Run Plan

Getting Started Again

The Stretching Plan

Fitness For Kids

The Five Psychological Phases of Fitness

Creatine and Rugby Training

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Metropolitan New York
Rugby Football Union, Inc.
P.O. Box 488
Bowling Green Station
New York, NY 10274-0488

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