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The MetNY is proud to have Cameron Sinclair as a contributing writer for fitness information and articles. For more information about Cameron, view his profile and picture after the jump. Fitness articles can be found under the "News" category above.
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By Cameron Sinclair (
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The Squat is the most simple and effective movement for rugby development. It is directly applicable to the tackle, scrummaging, tackled ball, and trains explosive hip drive, strong backs, a stable core, and powerful legs.
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By Cameron Sinclair (
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Push ups: Chest and thighs touch the ground at the same time, pushing up to full elbow extension.
Split jerks: start in a lunge with the torso upright, and the knees forming right angles, and jump into a lunge on the other leg.
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By Cameron Sinclair (
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)
Push ups are great for upper body power, strength, and stability, and are much more appropriate for rugby than the more common bench press.
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